10 Things to Remember When Dealing with Anxiety
Today I’m sharing the ten most important lessons I’ve learned from living with anxiety for decades. These are the things that helped me get past thinking suicide was my only option. They are what helped me realize that maybe there is another way out of this. These touchstones are what I try and go back to on the days where it takes me three tries to get myself out of bed, or I spend my nights in a ball exhausted because I've had so many panic attacks that day. My hope is one of them may be what you need to read in this moment. And if not, that is okay too.
PS: I’ve created a beautiful free download of these lessons so that you can frame them or keep them somewhere easy to see. Sign up below or head to the free resources section.