Why You Should Sign Up for "A Course in the Ritual of Self Care"

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This course was an absolute game changer for me. Kori is one of the most beautiful souls & a huge source of inspiration for me. Her nutrition & life coaching is one of the reasons I am where I am today - she held space & was a necessary support when I was trying to get past being suicidal & lost in the anxiety. While I was the one who did the work, but she gently helped me figure out what my work actually was.

Her course telecourse, which I did after finishing my one-on-one coaching, was equally as integral in my process. Each week we covered similar information as I had solo with her, so it was a great refresher. However, because it is geared to helping more women rather than tailored specifically to me, we also covered topics I wasn't even aware I needed help in. You get a worksheet for each call which is awesome to have post-course to look back on & refresh when needed.

Hands down though the best part of this course was the group. We have a private fb group just for us from the beginning of the course. This was a group of women who are also trying to do their work, & it was a safe space for us to turn to when we were struggling. Doing this work is never easy, so having women I could turn to knowing they would not judge me was extremely helpful - and a surprise. I have never been one for group therapy until program, but having people who are not invested or ingrained in your daily life that accept & support you is insanely healing. Throughout the course we helped & held space for each other, gathered for a bachelorette party & got stuck in an elevator together (seriously) &  it was so, so beautiful.

This course is for any woman who is struggling, journeying, or questioning who they are & where they are going. It is for those who feel they need a change, a fresh start, or want to deepen their understanding of themselves. Whoever you are & whatever your struggles, you are worth taking care of - heres Kori's words on how this course will help with that. You can also get more info & read other testimonials here.

{a course in the ritual of self-care} TELECOURSE is an 8 week long course for women, by women. kori leigh is a holistic nutritionist and lifecoach; she will be guiding women through 8 weeks of self-care tools with an emphasis on nutrition. we will cover: weight loss, liver health, foods for women, gut health, stress management, elixir crafting, sleep hygiene, masturbation and sexual empowerment and more. each woman will receive a weekly handout including 3 custom recipes and will be a part of a private facebook group with the intention of tribe building and sisterhood.

for more info please reach kori: kori.hagel@gmail.com

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