How to Make Delicious Guacamole (That Also Fights Candida)

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I swear that this delicious guacamole is the key thing thing to making a Candida cleanse bearable. It add healthy fats to every meal, which makes a plate full of veggies satisfying. The creaminess also helps with the cheese and sour cream cravings, and just adds an element to dishes that make them feel indulgent. Since I was using guac in most meals I decided to take it to the next level and incorporate other necessary components to the cleanse - apple cider vinegar, onions & raw garlic. The avocados cut down on the heat of the raw garlic, but the garlic adds a unique spiciness that doesn't leave your mouth burning. Using apple cider vinegar in place of lime juice doesn't really change the flavour but adds a whole host of health benefits. Honestly, this is probably the only guac I'll make going forward, even after the cleanse. It is that fucking good.

Delicious & Healing Guacamole

  • 2 avocados
  • 2 cloves of garlic, crushed or diced
  • ¼ purple onion, chopped
  • 1 tsp apple cider vinegar
  • A good sprinkle of flaky sea salt

Making this is so simple - smush the avocado, and add all the other ingredients. Mix & your done.

Ps. If you can't find ripe avocados, you can just add the other ingredients to organic guacamole that you can find the grocery store.